🌿 Beginner’s Qigong Class: 3 Effective Breathing Techniques for Energy & Relaxation 🌿In this beginner-friendly Qigong class, you’ll learn three simple breathing techniques to regulate your breath, calm your mind, and boost your energy levels. These techniques are designed to help you manage stress, improve blood circulation, and increase oxygen absorption for greater vitality and well-being.What You’ll Learn in This Class:🌀 3 Beginner Breathing Techniques: • 5-Second In/Out Breathing: A straightforward technique to regulate blood pressure, heart rate, and emotions while calming the mind. • Wave Hands Over the Lake (Shi Ba Shi Taiji Qi Gong): A two-breath pattern that balances the breath with even inhalations and exhalations for a calming effect. • Embrace the Mountain (Shi Ba Shi Taiji Qi Gong): A technique using longer in-breaths and out-breaths to train the body to breathe more efficiently, absorb more oxygen, and boost energy levels.Benefits of These Techniques:🌟 Regulate and calm your emotions. 🌟 Improve blood circulation and heart health. 🌟 Increase oxygen absorption and overall energy. 🌟 Relax your mind while energizing your body. 🌟 Develop efficient, mindful breathing patterns to support your health and vitality.Why Learn Qigong Breathing?Qigong breathwork is an accessible, effective way to calm the mind, energize the body, and cultivate long-term health benefits. These beginner techniques provide a solid foundation to build your practice and experience the life changing power of mindful Qi Gong breathing.📆 Join this class to master simple breathing techniques that will leave you feeling calm, energized, and balanced!Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.***************************Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.