❝I learned that it’s not the most aggressive movements that make the punch. The gentle movements of Qi Gong are transformative.❞
Mia Sarwono, Jakarta
★★★★★
Teaching Qigong & Taiji for Wellbeing Since 1999
Calm Your Mind, Reduce Stress & Strengthen Your Body with Ba Duan Jin Qi Gong
Unwind From the Daily Grind:
Calm Your Mind & Restore Emotional Harmony
with Forest Rock’s 4- Day Course in Jakarta.
Early Bird Price Valid until Aug 11th
IDR 7.3 IDR6.2 MIL
Approx. 460 USD 390 USD
Ba Duan Jin Qi Gong Course with Master Peter Caughey & Sound Journey Artist Josephine
11 – 14 September 2025
Gripa Studios – Griya Tapa 9G
Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9 , Jakarta, Indonesia
This unique program focuses on the Ba Duan Jin Qi Gong System as well as soothing Sound Medicine Journeys, and guided meditations.
Contact Vida to book your spot and unlock the power of Ba Duan Jin Qi Gong.
What Will You Learn?
Embrace Simplicity
- Master the eight gentle movements of Ba Duan Jin.
Cultivate Inner Peace
- Experience the calming blend of mindful breathing and sound healing.
Boost Energy and Vitality
- Learn techniques to improve circulation and increase your life force.
Enhance Mental Clarity
- Practice tools that help reduce stress and sharpen focus.
Why Choose Ba Duan Jin Qi Gong — What Makes It Unique?
Simplicity and Accessibility
- Only eight movements, easy to learn and practice.
- Suitable for all ages and fitness levels.
- Takes just 15-20 minutes a day.
Physical Benefits
- Gentle movements that improve flexibility, balance, and circulation.
- Support for organ health and immune function.
- Relief from pain and stiffness, helping you feel more comfortable in your body.
Focus on Internal Organs
- Targeted movements for organ health and circulation.
- Designed to enhance Qi flow and bring balance.
Mental & Emotional Benefits
- A calming practice that helps reduce stress and anxiety.
- Enhances focus, emotional stability, and self-awareness.
Historical and Cultural Significance
- One of the oldest and most widely practiced Qi Gong systems.
- Passed down through generations with authenticity intact.
Additional Benefits
- Meditative quality that promotes relaxation and calmness.
- Requires no special equipment, making it adaptable to any setting.
Stories from Our Students
❝After the course, I noticed some of my long-standing health issues started to improve – things like indigestion, belching, and even sleepless nights.
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.❞
I remember taking an evening stroll after the course, and all my senses felt sharper and more vivid – food tasted better, the night lights looked wonderful, and everything just felt... harmonized.
Other people who attended the course with me shared benefits such as improved vision, reduced hypertension, and emotional releases. It was my first practical introduction to Qi Gong, and it opened doors of new perception and possibilities for me.❞
Vannya Anjani
★★★★★
❝I recommend this course to anyone looking for a mini-retreat in Jakarta because it gives us a glimpse of a balanced & healthy life. We arrived feeling tired & hectic, and within only 4 days we learned tools, and made friends that are invaluable!❞
Tsamara Fahrana Putriyas, Jakarta
★★★★★
❝The Long Life Qi Gong Course with Master Teacher Peter Caughey is an extraordinary experience and a wholesome immersion into wellness and lifestyle.❞
Jovita Zobakaite Himawan, Jakarta
★★★★★
❝It was exactly what I needed without knowing this is what I needed. I have always believed in energy and learning how to work w/my energy has been an amazing tool for my life journey.❞
Rebecca Robles, Jakarta
★★★★★
❝I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).❞
Nina Suatan, Jakarta
★★★★★
❝I feel alive and have better control of my own emotions. The course gave me tools to have a better life.❞
Yachicko Masda, Jakarta
★★★★★
❝I always encourage others to seek better & healthier living. This Qi Gong Course by Master Peter Caughey is very recommended for all ages, as each individual learns about how to harmonise their physical, mental & emotional bodies, that we need to balance in the era of digitalisation.❞
Brigitta Dewi Taufik, Jakarta
★★★★★
❝This is the 1st time for me to join a Forest Rock course and I am amazed by all materials that were delivered. Peter is a humble teacher & transfers a high positive vibration. Believe it or not, my migrane that I had since 4 days before the FR course was gone. Thank you Peter.❞
Dwi Kurniasih, Jakarta
★★★★★
What's Included in the Course?
- All eight of the Ba Duan Jin Qi Gong exercises
- TCM theory classes on the 24 hour clock, Yin Yang and 5 Element, emotions of the organs and TCM food
- Daily Sound Healing Journey
- Mindfulness Guided Meditations
- A comprehensive guide to the Ba Duan Jin Qi Gong practices you’ll learn.
- Daily plant-based, healthy meals are included.
- Continue practice from home at any time and for the rest of your life.
- At the end of the course you will receive a Forest Rock Certificate of Completion.
- Join a supportive community of fellow Qi Gong practitioners.
Sample Daily Schedule
Each Day With a Specific Focus
*Schedule is a sample and subject to change
Why Learn With Master Peter?
Peter is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School.
With over 30 years of experience, Peter is the last known remaining teacher of the Zan Zyu Dou Taai Gik Kyun Monastery School lineage from Southern China.
Sound Medicine & Meditation
with Sound Journey Artist Josephine Costain
During the course, you will also experience sound medicine sessions led by Josephine Costain, which will help you release tension, deepen your stillness, and find inner calm.
❝The most wonderful thing about the course is the combination of guided meditations, Qi Gong exercises, and sound medicine experiences. It’s all relaxing and powerful at the same time.❞
Anggrek Tien Laut
❝Thanks to Josephine for the INCREDIBLE sound and soul vibrations. I had some very powerful and beautiful moments, messages, and realizations. What an experience. I feel full.❞
Michelle McLaughlin
Inquire Your Ba Duan Jin Qi Gong Journey
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Teaching Qigong & Taiji for Wellbeing Since 1999
The Venue - Gripa Studios
Gripa Studios | Griya Tapa 9G | Jl. Taman Margasatwa Raya
Jl. Warung Jati Barat No.9 | Jakarta | Indonesia
Save Your Spot Today!
EARLY BIRD PRICE
Valid until Aug 11th
IDR7.3
IDR
6,2 MIL
Approx.
Payment processed in USD
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Daily Sound Healing Journey
- Detailed Manual
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Ba Duan Jin Qi Gong
Online Course (Value $108)
with unlimited access
REGULAR PRICE
Valid after Aug 11th
IDR
7,3 MIL
Approx. 460 USD
Payment processed in USD
Including:
Approx. 460 USD
Payment processed in USD
Including:
- 4-day Ba Duan Jin Qi Gong Course
- Daily Sound Healing Journey
- Detailed Manual
- Daily Vegetarian Buffet Lunch
- FREE: Introduction Ba Duan Jin Qi Gong
Online Course (Value $108)
with unlimited access
** If you would like to pay by local bank transfer (Indonesian) or wise.com please message us on 
WhatsApp or email us at info@forestrock.com for more details
Photo Gallery
Impressions From Our Last Course in Jakarta…
For bookings, more information, and any questions click the button below to contact Vida through WhatsApp.