Qi is the Chinese word for the ‘life force’ or ‘vital energy’ that flows through every living thing. Gong means work, skill or benefits acquired through perseverance and practice.

Qi Gong is a gentle and ancient Chinese practice that focuses on the harmonisations of mind, body, and spirit.

Qi Gong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life force through various techniques, which include:

• Gentle flowing movements

• Breathing techniques

• Energetic postures

• Calming meditations

• Guided imagery

• And learning how strengthen our intentions.

The Forest Rock Qigong approach is practical, enjoyable, easy-to-follow and is for anyone at any level of experience.