Copyrights @ Peter Caughey 2025. All Rights Reserved.
Feel Calm,
Energised & Content
Easy Qi Gong Practices for a Healthier, Happier & Peaceful Life
Start a Simple Qi Gong Practice Today &
Find More Balance in Your Life
With Forest Rock Qigong, taking the first step towards greater health and well-being is simple. Our accessible, time-honored practices are designed to help you energize your body, calm your mind, and balance your emotions.
In just a few minutes, you can start moving, breathing deeply, and feeling the positive effects of Qi Gong. Whether you’re new or have years of experience, we’re here to guide and support you on your path to a healthier, more peaceful you — starting right now.
 What Is Qi Gong?Â
Discover the Essence of Qi Gong with Master Peter Caughey. Hear his insights on Qi Gong and how it has the power to transform your energy and well-being. Begin your own practice with a free 10-minute lesson to calm your mind and energize your body.
Your Qi Gong Journey with Forest Rock
Discover the Forest Rock Way – From beginner to advanced practitioner, explore a path of self-discovery, balance, and mastery. Our courses, are designed to support your growth—whether you’re looking to deepen your personal practice or become a certified Qi Gong Teacher.
Live Online Qi Gong Classes
Keep your practice fresh and inspired with our free live online weekly classes. Join us every Tuesday for Beginner and Advanced lessons on YouTube. If you can’t make it live, access the recorded sessions anytime, so you can practice at a time that fits your schedule.
Stories From Our Students
Hear What Our Students Have to Say
About Their Qi Gong Journey with Forest Rock
'Qi Gong is a simple practice that can balance aspects of mind & body - it’s really transformational!'
Anggun Himawan
'Qi Gong is a wonderful practice to slow down, to take a step back and simply observe. This course gives a holistic view to life. Peter is really extraordinary.'
Andrea Klimowitz​
'Pete has a wonderful way of holding space for transformation to happen.'
Jean Christian Tuyishime
'I got a stronger connection to my own heart through connecting to everything and everyone around me. The experience of being part of something beautiful, strong and wild (in a gentle way).'
Nina Suatan
'Not only did I learn a new method to take care of myself, but also how to be a better human being to others and also towards myself.'
Suha Hoedi
Upcoming Qi Gong Courses & Trainings
Long Life
Qi Gong Course
Calm Your Mind & Strengthen Your
Body To Create a Long Fulfilling Life
Jakarta | May 15-18 | 2025
Level 1 In-Person
Qi Gong Teacher Training
Create a Life of Purpose & Freedom
Bali | June 18 – July 11 | 2025
Sacred Synergy:
Body, Breath & Sound
An Exclusive 3-Day Retreat for
Self-Exploration & Transformation
Bali | August 22 – 24 | 2025
Ba Duan Jin
Qi Gong Course
Join us for an in-depth exploration of Ba Duan Jin, focusing on balance, flexibility, and health to
cultivate mental clarity & emotional well-being
Jakarta | September 11 – 14 | 2025
Meet Our Founder:
Taiji & Qi Gong
Master Peter Caughey
Peter Caughey is a renowned Qi Gong Master, Doctor of Traditional Chinese Medicine, and founder of the Forest Rock Qigong School. With over 30 years of experience, Peter is the last remaining teacher of the Zan Zyu Dou Taai Gik Kyun (in Cantonese) or Zhen Zhu Dao Tai Ji Quan (in Mandarin) Monastery School lineage from Southern China.

Why Practice with Forest Rock Qi Gong?
Our approach to Qi Gong is grounded in ancient traditions but designed for the modern world. Whether you’re looking to reduce stress, improve physical health and strength, reduce the gaining process or deepen your spiritual awareness – our courses guide you towards achieving greater balance in your life.
Join Our Global Community
Connect with like-minded individuals who are passionate about health, well-being, and the ancient wisdom of Qi Gong and Traditional Chinese Medicine and stay connected with us through our telegram group.Â