Sign up for *free* to our Online Qigong Course “How to Quiet Your Busy Mind” (Value $66) on https://forestrockqigong.com/quiet-mind-course-gift***************************************🌿 Beginner’s Qigong for Stomach Pain & Digestive Health: Relieve Discomfort Naturally 🌿In this beginner-friendly Qigong class, you’ll learn gentle yet effective exercises to help relieve stomach pain, bloating, flatulence, gastric ulcers, and digestive discomfort. Rooted in Traditional Chinese Medicine (TCM), these movements harmonize Qi flow, regulate digestion, and support overall gastrointestinal health.What You’ll Learn in This Class:🌀 Qigong for Stomach Pain & Digestive Balance • Understand how Qigong can harmonize digestion, support gut health, and ease stomach discomfort naturally.🌀 Qigong Exercises for Digestive Harmony: 1️⃣ Dove Spreads Wings (Shi Ba Shi Taiji Qigong System) – Opens and regulates the digestive system, improving energy flow. 2️⃣ Rowing the Boat in the Middle of the Lake (Shi Ba Shi Taiji Qigong System) – Soothes gastrointestinal issues and promotes digestion. 3️⃣ Five Element Wood Exercise – Supports Liver and Gallbladder Qi, promotes smooth energy flow, and alleviates gastric discomfort.Benefits of This Practice:🌟 Relieve bloating, flatulence, and stomach pain naturally. 🌟 Support gastrointestinal health and balance digestion. 🌟 Improve Qi circulation to alleviate discomfort and enhance energy flow. 🌟 Tonify the Liver and Gallbladder to support long-term digestive health.Why Use Qigong for Digestive Health?Qigong helps to free stagnation, regulate the body’s energy, and support the natural function of digestion, making it an effective and holistic approach for stomach pain relief.📆 Join this class to experience how Qigong can support your digestive health and bring comfort to your body!Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you. *Want to deepen your Qigong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/introduction-qigong-courses-online/