🌿 Advanced Qigong for High Blood Pressure (Part 2): Practical Applications for Regulating Hypertension 🌿Class 210 continues our Advanced Qigong series on managing hypertension (high blood pressure) through the lens of Traditional Chinese Medicine (TCM) and energy cultivation. Building on the exercises and the foundational principles taught in Class 209, this session demonstrates three more powerful Qigong exercises specifically chosen to help:✨ Regulate blood pressure ✨ Calm the nervous system ✨ Harmonize Kidney, Lung, Spleen, Heart, and Liver Qi⸻🌀 1. Wave Hands Over the Leg(Shi Ba Shi Taiji Qigong System)This flowing movement helps: ✅ Lower and regulate blood pressure ✅ Calm the nervous system ✅ Strengthen the energetic connection between Kidneys and Lungs ✅ Harmonize water and breath energy for emotional balance ✅ Aids in tonifying vital energy (Yuan Qi).⸻🌊 2. Rolling with the Waves(Shi Ba Shi Taiji Qigong System)This gentle rhythmic exercise: ✅ Regulates the Spleen for improved digestion and grounding ✅ Disperses emotional fatigue (neurasthenia) ✅ Calms the Shen and soothes nervous tension ✅ Enhances emotional resilience and Qi stability⸻🌬️ 3. Fixed Step Blowing(Dao Yin Hypertension Qigong Series)A breath-focused technique to: ✅ Regulate Kidney and Lung Qi ✅ Slow and deepen the breath ✅ Calm the Heart and lower blood pressure ✅ Soothe the autonomic nervous system, especially useful for stress-related hypertension⸻📚 Looking for the Full Picture?If you missed Class 209, we highly recommend watching it to gain a deeper understanding of: 📖 TCM patterns related to hypertension (e.g., Liver Yang Rising, Yin Deficiency, Phlegm-Dampness) 🌿 Herbal formulas to match each syndrome 🎯 Key acupuncture points to support Qi and Blood regulation 💡 Lifestyle strategies to support Heart, Liver, Kidney, and Shen balance⸻📆 Join this session to move beyond theory and into practice—learn to calm your body, mind, and energy through Qigong to naturally support cardiovascular health and emotional equilibrium.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.