🌿 Advanced Qigong Meditation Class – Cultivating Stillness and Centering the Mind 🌿 Focus: Lao Tzu Shao Dan Meditation System | Inner Stillness • Regulated Breath • Harmonized Mind and HeartIn this advanced Qigong meditation session, we explore two profound practices from the Lao Tzu Shao Dan Meditation Qigong System. These exercises focus on developing stillness, regulating the breath, and centering the mind, helping you anchor yourself deeply in calmness and inner strength.⸻🌟 Meditation Exercises in This Class:1️⃣ Taiji Gong (Supreme Ultimate Gong) • Cultivates deep inner stillness • Regulates and harmonizes the Heart and Breath • Centers the mind into a quiet, undisturbed state • Rejuvenates your Yuan Qi (Original Vital Energy) • Calms the nervous system2️⃣ Fu Shao (Cultivating Hands) • Builds Qi connection through the hands and Heart • Enhances stillness, body-mind awareness, and energetic harmony • Strengthens internal focus and connection to the Shen (spirit) • Activates Qi flow in the Dai Mai Vessel • Activates Qi flow in the Ren Mai and Du Mai Vessels • Balances the energy of the three Dantians (Upper, Middle, Lower) • Clears the Central Column of any stagnant Qi⸻🧘‍♂️ What You’ll Experience:🌿 Deepen internal stillness and calmness 🌿 Harmonize and regulate your breathing effortlessly 🌿 Calm the Heart energy and anchor the Shen (mind/spirit) 🌿 Strengthen your internal foundation for deeper Qigong and meditation development⸻📆 Join this advanced meditation class to experience the powerful stillness at the heart of Lao Tzu Shao Dan teachings. Through these traditional Qigong meditation methods, you’ll cultivate clarity, emotional resilience, and a deep, lasting sense of peace.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.