🌀 1. TCM View of Depression: An Energetic ImbalanceDepression is usually classified under Yu Zheng (郁证), which means “constraint or stagnation disorder.”In simple terms, it’s seen as Qi (energy) being blocked or not flowing properly, especially in the organs responsible for emotion, energy movement, and spirit (Shen).Common TCM Patterns Behind Depression🔸 Liver Qi Stagnation • Most common root cause • Emotions are stuck or suppressed • Symptoms: Mood swings, sighing, frustration, PMS, tension in chest🔸 Heart and Spleen Deficiency • Linked to emotional burnout • Symptoms: Sadness, low energy, insomnia, poor appetite, forgetfulness🔸 Kidney Deficiency • Often related to chronic stress or trauma • Symptoms: Hopelessness, deep fatigue, lack of motivation, fear🔸 Phlegm Misting the Mind • Energetic fog blocking the Shen • Symptoms: Confusion, heaviness in body, withdrawal, lack of clarityHerbal formulas may include: • Xiao Yao San – for Liver Qi stagnation • Gui Pi Tang – for Heart and Spleen deficiency • Tian Wang Bu Xin Dan – for Yin deficiency with anxiety/insomnia✅ How Qigong Helps: • Moves Liver Qi through flowing movements • Calms the Heart Shen with meditative breath • Strengthens the Kidneys and Spleen through grounding stances • Regulates breath and emotions through intentional focus • Reconnects you to body and nature, fostering presence and peace🌀 The Qi Gong Exercises Included in This Class:1️⃣ Wood Element Exercise System: Five Element Qigong TCM Focus: Liver Qi Stagnation • Alleviates mood swings, frustration, and irritability • Restores smooth energy flow and emotional clarity2️⃣ Scoop the Sea and Part the Clouds System: Shi Ba Shi Taiji Qigong TCM Focus: Heart and Spleen Imbalance • Helps resolve sadness and emotional heaviness • Calms the Heart and regulates digestion-related emotions3️⃣ Holding the Post System: Zhan Zhuang Gong Qigong TCM Focus: Kidney Qi Deficiency • Strengthens Kidney energy to ease hopelessness and fear • Builds inner stability and emotional resilience4️⃣ Wind Rustles Lotus Leaves System: Shi Ba Shi Taiji Qigong TCM Focus: Spleen & Lung Phlegm Misting the Mind • Clears mental fog and emotional stagnation • Supports clarity, uplifted mood, and grounded thinking⸻🌬️ What You’ll Gain from This Class:✔ Release of stagnant Liver Qi and emotional tension ✔ Support for mental clarity, restful sleep, and stable mood ✔ Practices grounded in Traditional Chinese Medicine (TCM) ✔ A deeper connection to your emotional and energetic body⸻📆 Join this session to move stuck emotions, cultivate calm, and restore your inner equilibrium through the healing flow of Qigong.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.
