🌀 In Traditional Chinese Medicine (TCM), healthy bones depend on the strength and vitality of the Kidneys, which govern the bones and produce marrow—the substance that nourishes the spine, brain, and skeletal system. Strong bones are also supported by Spleen Qi, which transports nutrients, and Liver Blood, which maintains flexibility and flow. TCM views bone weakness, degeneration, or brittleness not just as physical problems, but as signs of deeper internal imbalances—especially a decline in Kidney Jing (Essence).To maintain or restore healthy bones, TCM focuses on nourishing the Kidneys, supporting the Spleen, circulating Liver Blood, and preserving Jing through lifestyle, herbs, movement, and breath. ⸻ 🔹 TCM View of Bone Health In TCM, the key relationships for bone integrity are: • Kidneys govern bones – provide foundational strength and produce marrow. • Essence (Jing) – stored in the Kidneys; forms the deepest layer of bone and body constitution. • Liver governs sinews and moves Blood – keeps bones nourished, flexible, and supported. • Spleen Qi – digests food and delivers nutrients to bones and tissues. Common TCM causes of bone issues include: • Kidney Jing deficiency – weak, brittle, thinning bones (osteopenia, osteoporosis). • Kidney Yang deficiency – cold limbs, low back pain, stiffness. • Kidney Yin deficiency – night sweats, heat sensations in bones, aging-related bone loss. • Spleen Qi deficiency – poor absorption of nutrients, fatigue, soft tissues weakening. • Blood stasis or Phlegm-Damp – joint stiffness, bone spurs, or nodules. ⸻ 🔹 Qi Gong for Strong Healthy Bones and Longevity Qi Gong helps activate bone marrow, stimulate circulation, and nourish the Kidneys through gentle, rhythmic movement and breath.Qi Gong Exercises for Strong Healthy Bones1. Bone Marrow Washing Qi Gong (Xi Sui Jing) – ancient method to rejuvenate marrow and strengthen bones energetically. 2. Water Element Exercise from Five Element Qi Gong – supports Kidneys, Jing and deep vitality. 3. Standing Holding the Posts from Zhan Zhuang Qi Gong (Standing Meditation) – enhances root strength, leg and spine power, and internal alignment. 4. Holding Trees from Zhan Zhuang Qi Gong (Standing Meditation) – enhances root strength, leg and spine power, and internal alignment. 5. The Turtle Stretches Out from its shell” (Long Life Qi Gong) – gentle spinal traction and Kidney activation.Slow, mindful movement with deep abdominal breathing helps densify the bones and calm the nervous system, which also supports marrow production. ⸻ 📆 Join this session to move stuck emotions, cultivate calm, and restore your inner equilibrium through the healing flow of Qigong.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.