This 20-minute Daily Qi Gong practice includes 3 warm up Qi Gong exercises and 9 Qi Gong exercises.*Warm Up Qi Gong Exercises* *1. Brushing the Grass* This exercise tonifies the Spleen, Stomach, Kidneys, Bladder, Liver, & Gallbladder and is from Long Life Qi Gong System. *2. Kidney’s Grasping Lungs* This exercise tonifies KI, Lungs and is from the Chen style Taiji Quan. *3. Swing Arms is from the Jen Gee Dao Monastery Exercises**Qi Gong Lesson* *1. Sun Spreads it’s Light* This exercise balances the Yin and Yang in the body and is from the Long Life Qi Gong System. *2. Wave Hands over the Lake* This exercise tonifies Kidneys, Lungs and is from the Shi Ba Shi Taiji Qi Gong System. *3. Water Rises to the Sky* This exercise tonifies the Kidneys, reduces stress, calms the mind and is from the Long Life Qi Gong System. *4. Scoop the Earth Part the Clouds* This exercise tonifies the heart and the kidneys and is part of the Shi Ba Shi Taiji Qi Gong System. *5. Smoothing the SP, ST, & LV by Raising One Hand* This exercise regulates SP, ST, & LV and is from the Ba Duan Jin Qi Gong System. *6. Banging Heels Seven Times to Dispel all Illnesses* This exercise calms the nervous system, strengthens the bones and the immune system and is from the Ba Duan Jin Qi Gong System. *7. Turn Behind and All Illnesses Dissipate* This exercise balances the emotions and strengthens the immune system. It is from the Ba Duan Jin Qi Gong System. *8. Natures Fragrance Drifts up from the Stream* This exercise balances the Yin and Yang and returns the Qi to the lower Dantian. It is from the Shi Ba Shi Taiji Qi Gong System. *9. The Monastery Bow* Giving gratitude for the practice, this is a Jen Gee Dao Monastery Exercise.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.*For all upcoming Forest Rock Events, online & in-person click:* https://forestrockqigong.com/events/