Join us for a life transforming 4-day journey guided by Master Qi Gong Teacher Peter Caughey, where you’ll be immersed in the art of Qi Gong and its ability to harmonise the flow of Qi (vital energy) throughout the body.Through a series of gentle and flowing movements, you’ll cultivate flexibility, strengthen your muscles and joints, and enhance your overall physical function.Day 1: Awakening Vitality and Flexibility Day 2: Releasing Tension and Embracing Serenity Day 3: Enhancing Cardiovascular and Respiratory Health Day 4: Cultivating Mental Clarity and Emotional Well-beingTo find out all about the course, please visit: https://forestrockqigong.com/ba-duan-jin-qigong-course/Questions? Reach out to us any time *whats app*: https://api.whatsapp.com/message/3VUOFCPQFHL3P1*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/