Welcome to Day 4 of ‘Experience the Power of Qi Gong’. Today, we’re practicing ‘Scoop the Earth, Part the Clouds’.This simple yet powerful movement from Shi Ba Shi Taiji Qi Gong helps you connect with your vital energy (Qi). By guiding Qi to flow smoothly through your body, it can improve breathing, digestion, and overall vitality.The posture involves standing on your Kidney Point - a meridian point on the sole of your foot. Gently rocking forward activates this point, helping you ground into the earth while enhancing your Qi flow.⚡ Many practitioners notice immediate effects: • A surge of energy through the limbs • Lasting vitality throughout the day • Improved mind-body connectionThis exercise creates both instant refreshment and long-term benefits when practiced regularly.🔗 Learn more about me & Forest Rock Qigong: https://forestrockqigong.com/about-peter/🔗 What is Qi Gong? https://forestrockqigong.com/what-is-qigong/👉 New to Qi Gong? Start with my FREE Weekly Beginner Classes: www.youtube.com/playlist?list=PLxHlbCb5cF4mMciCD04ScKKsoc3UjoFnW📍Want to practice together in person? Join me at an upcoming event: https://forestrockqigong.com/events/