Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This Advanced Qi Gong class focuses on grounding, gravity, and the energetic connection between humans and the earth. It features exercises from the Zhan Zhuang Qi Gong System, beginning with“Standing Holding the Posts,” a grounding posture that enhances energy flow both within and outside the body while tonifying your Vital Qi.Next, the “Holding Trees” exercise helps ground and balance the yin-yang energies of earth and heaven. Finally, “Flying Eagle” serves as a meditative stance, calming the mind and promoting inner peace.These powerful practices center your energy, deepen your connection with the earth, and support harmonious energy flow. This class is perfect for those seeking grounding, balance, and energetic alignment.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/