Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This Advanced Qi Gong class reveals the subtle action the body does just before the body moves, this action occurs between setting the intention to move and passing this message to the muscles and the actual physical movement itself.You’ll explore this hidden gap, where something happens in the body before the breath initiates the movement. This session includes two exercises to deepen your awareness of this gap between the mind-body connection: the “Metal Element Exercise” from the Five Element Qi Gong system, which releases tension and stress, aids in the process of letting go, and is linked to the emotion of grief.The second exercise, “Fill the Elixir Field with Qi - Part 1 (Yin Tang),” enhances mental discipline and focus, clarifies thought, and channels energy to the Shen (mind and heart). This class is ideal for cultivating mental clarity, strengthening focus, and experiencing the powerful stillness just before action.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/