In this beginner’s Qi Gong class, you’ll learn two effective exercises designed to support weight loss and enhance digestive health: 1. “Turn and Gaze at the Moon” (Shi Ba Shi Tai Ji Qi Gong System): This exercise accelerates blood circulation, aids in treating intestinal and gastric ulcers, and improves digestive functions, which aids in weigth loss and weigth management. It also alleviates lower back pain and helps reduce fatty deposits around the waist, promoting a slimmer midsection.  2. “Smoothing the Spleen, Stomach, and Liver by Raising One Hand” (Ba Duan Jin Qi Gong System): This movement stimulates and regulates the digestive functions of the Spleen and Stomach, which aids in weigth loss and also tonifying the Heart and Liver. It strengthens muscles and tendons and enhances balance, contributing to overall well-being.These exercises are designed to promote healthy weight levels and assist in burning excess weight. By incorporating them into your routine, you can naturally support your body’s digestive health and weight management efforts.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you. ****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/