In this beginner’s Qi Gong class, you’ll explore two foundational seated meditation postures from the Lao Tzu Shao Dan Sitting Meditation Qi Gong System. These postures focus on calming the mind, balancing energy flow, and supporting deep relaxation. 1. “Taiji Gong (Supreme Ultimate Gong) Part One: Aligning Heaven and Earth” – This posture is ideal for beginners, focusing on aligning the body’s energy with natural forces. It helps rejuvenate Yuan Qi energy, calm the nervous system, and quiet the mind, making it perfect for stress relief and mindfulness. 2. “Fu Shao (Cultivating Hands)” – This meditation posture activates Qi in the Dai Mai, Ren Mai, and Du Mai vessels, while also clearing stagnant energy along the Central Column. It promotes smooth Qi circulation and balances the Three Dantian (lower, middle, and upper energy centers), harmonizing the entire body.These seated Qi Gong meditations provide an excellent introduction for those seeking deeper energy awareness, emotional balance, and relaxation. Perfect for beginners, they offer a profound way to calm the mind while cultivating vital energy.Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/