🌿 Beginner’s Qigong for Worry & Overthinking: TCM & Healing Exercises 🌿In this beginner-friendly Qigong class, we explore the concept of worry from the perspective of Traditional Chinese Medicine (TCM)—understanding its origin in the Spleen system, how overthinking affects our energy, and natural ways to bring the mind to a state of stillness and calm.What You’ll Learn in This Class:🌀 TCM Perspective on Worry & Overthinking: • Understand how excessive thinking and over-pensiveness affect the Spleen and disrupt emotional balance. • Learn how to restore mental clarity and create inner peace using Qigong and acupressure.🌀 Acupressure Point for Worry Relief: • Nei Guan (Pericardium 6 - PC-6): Known for its ability to calm the mind, regulate emotions, and ease tension.🌀 Qigong Exercises for Mental Clarity & Calmness: 1. Rowing the Boat in the Middle of the Lake (Shi Ba Shi Taiji Qi Gong System) – A flowing movement that releases tension and reduces overthinking. 2. Rolling with the Waves (Shi Ba Shi Taiji Qi Gong System) – Helps to calm the nervous system, strengthen the Spleen, and bring the mind into a state of stillness.Benefits of This Practice:🌟 Reduce worry and excessive thinking naturally. 🌟 Strengthen the Spleen Qi to enhance mental and emotional stability. 🌟 Improve focus and create a sense of inner calm. 🌟 Restore balance between mind and body through breath and movement.Why Use Qigong for Emotional Balance?Qigong offers a gentle and effective way to release tension, regulate energy, and calm the mind—helping you cultivate long-lasting peace and clarity.📆 Join this class and experience the power of Qigong to relieve worry, ease overthinking, and bring balance to your mind and body!****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.