Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This Advanced Qi Gong class uncovers the subtle moment between intending to move and the actual physical movement—where you must relax and let go before action can begin. Through two specific exercises, you’ll gain a deeper awareness of this “gap” and learn to harness it for relaxation and emotional balance.The first exercise, “Turn and Gaze at the Moon” from the Shi Ba Shi Taiji Qi Gong system, helps release tension, supports the process of letting go, and aids in digestive regulation.The second exercise, the “San Jiao Exercise” from the Six Healing Sounds Qi Gong system, promotes a positive emotional state, overcoming any anti-social tendencies and countering feelings of isolation, self-absorption, and lack of enthusiasm. This practice is perfect for those seeking a balance of mind and body, fostering relaxation, happiness, and a greater sense of sociability and contentment and for those who want like to grow their sense of humour.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/