Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll explore four bird-inspired Qi Gong exercises to experience the movement of energy and vitality within the human body.The exercises include “Wild Goose Flying” and “Dove Spreads Its Wings” from the Shi Ba Shi Taiji Qi Gong system, “The Crane Flies South for Winter” from the Long Life Qi Gong system, and “Flying Eagle” from the Zhan Zhuang Qi Gong system.These movements help regulate blood pressure, strengthen ligaments, tendons, and bones, and support digestion. They are also powerful for contemplation and tonifying Wei Qi, the energy that powers our immune system. Ideal for beginners seeking improved vitality, immune support, and overall body strength.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/