Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This Advanced Qi Gong class is designed to balance, strengthen, and stretch the muscles in the hip flexors through three dynamic exercises.The session begins with a warm-up exercise from the Chen Style Taiji system to prepare the body.Next, you’ll practice “Scoop the Sea, Toss to the Sky” from the Shi Ba Shi Taiji Qi Gong system, which enhances balance, calms the nervous system, strengthens memory, and quiets the mind.Finally, “Brush Knee” from the Zhan Zhuang Qi Gong system promotes self-awareness and discipline, opens the spinal column, and clears blockages from the Hua Tou Jia Ji channel.This class is perfect for improving hip flexibility, enhancing mental focus, and achieving a deeper mind-body connection.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/