Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll learn how to stretch, expand, and relax your shoulder joints through a modified version of “Two Hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back.”This exercise mobilizes the shoulders while stretching and opening the entire body, offering an experience of reaching up to touch Heaven. It also enhances the flow of Qi through the Bladder, Gallbladder, Kidney, Spleen, Stomach, and Liver meridians, as well as the Ren and Du Mai vessels.Additionally, this practice connects your body to the Yang energy of Heaven and the Yin energy of Earth, promoting balance and vitality. Perfect for beginners looking to improve shoulder mobility, energy flow, and mind-body connection.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/