Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This Advanced Qi Gong class focuses on the powerful connection between slowing down your breath and slowing the aging process. By practicing long, slow, and quiet breaths, you’ll relax the heart, reduce stress on the cardiovascular system, and promote a longer, healthier life.This session features three Qi Gong practices designed to slow down breathing and calm the heart: “Heart Massage” from Dao Yin Zang Fu Qi Gong, “Longevity Breathing” from the Long Life Qi Gong system, and “Embrace the Mountain” from the Shi Ba Shi Taiji Qi Gong system.These exercises also help relieve insomnia, palpitations, chest tightness, shortness of breath, stress, and anxiety. Perfect for those seeking to enhance longevity, improve heart health, and achieve a deep state of relaxation.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/