Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll discover how to enhance the physical and energetic functions of the heart by focusing on the power of intention to move blood and energy. Through three calming exercises, you’ll strengthen the physical heart, grow internal awareness, and balance your energy.This session features “Wave Hands Over the Lake” and “Rowing the Boat in the Middle of the Lake” from the Shi Ba Shi Taiji Qi Gong system, as well as the “San Jiao Exercise” from the Six Healing Sounds Qi Gong system.These exercises calm the nerves, balance the digestive functions of the Spleen and Stomach, and harmonize the three regions of the San Jiao (Triple Warmer). Perfect for beginners seeking improved heart health, emotional balance, and a deeper connection to their energy flow..****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/