Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.This Advance Qi Gong class explains and demonstrates the how to move the arm, waist and the body, physically and energetically using the understanding momentum.The two exercises using in this video are from the Shi Ba Shi Taiji Qi Gong System : 1. Wind rustles Lotus leaves and 2. Wave hands in Clouds. One of the many things these exercises do is that they regulate the digestive system and helps with intestinal and gastric disorders.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/