Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll learn how to perform the first 8 exercises of the Shi Ba Shi Taiji System in a continuous flow. The exercises are:1. Wave hands over the Lake which is good for calming the nervous system 2. Embrace the Mountain which is good for mental fatigue 3. Painting a rainbow in the sky which is good for balancing the Blood pressure. 4. Scoop the earth, part the clouds which is good for Dizziness and Palpitations. 5. Floating Silk hands which is good for Asthma, Bronchitis. 6. Rowing the boat in the middle of the Lake which is good for digestive system and intestinal and gastric disorders. 7. Sage presents a Peach which is good for Calming the nerves. 8. Turn and Gaze at the Moon which is good for accelerates blood circulation.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/