Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll explore how to use your intention to initiate movement in one part of your body and experience how that movement flows through your entire body. You’ll learn to rotate your hands, arms, shoulders, hips, knees, ankles, and head using internal energy, and also experience full-body movement guided by two external sources: the concept of a headstring and the idea of roots rising from the ground.The featured exercise, “Turn Behind and All Illnesses Dissipate” from the Ba Duan Jin Qi Gong system, demonstrates the headstring concept. This exercise not only enhances whole-body movement but also repairs the seven emotional injuries caused by Joy, Fright, Pensiveness, Anxiety/Worry, Grief, Fear, and Anger. Perfect for beginners seeking to harmonize their energy, heal emotional imbalances, and develop a deeper connection between intention and movement.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/