Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll learn how to regulate your appetite, whether it’s too low or overly enthusiastic. According to Traditional Chinese Medicine (TCM), appetite is governed by the balance of Spleen and Stomach Qi. If Spleen Qi becomes depleted, it can lead to a loss of appetite, while imbalances may cause digestive issues.This session includes three Qi Gong exercises to harmonize and strengthen the Spleen and Stomach:1. “Rowing a Boat in the Middle of a Lake” (Shi Ba Shi Taiji Qi Gong system): Supports digestive regulation and helps rectify intestinal and gastric disorders.2. “Spleen Exercise” (Dao Yin Zang Fu Qi Gong system): Enhances the Spleen’s transformation and transportation functions, aiding digestion, dyspepsia, and splenomegaly.3. “Stomach Exercise” (Dao Yin Zang Fu Qi Gong system): Promotes the stomach’s ripening and rotting function, alleviating thoracic depression, abdominal distention, gastric ulcers, and gastritis.This class is ideal for anyone looking to improve digestion, balance appetite, and harmonize Spleen and Stomach energy for better overall health and vitality.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/