Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: https://forestrockqigong.com/6-day-qi-gong-intro-series/Just pop in your name and email to start simple practices for a healthier, happier you.In this Beginner Qi Gong class, you’ll learn simple yet effective exercises to reduce stiffness in your shoulders and improve your overall well-being. This session features two gentle Qi Gong movements: 1. “Wild Goose Flying” (Shi Ba Shi Taiji Qi Gong system): Helps regulate blood pressure by increasing low levels, moves Qi stagnation in the neck and shoulders, and promotes relaxation. 2. “Wave Hands Over the Lake”: Calms the nervous system and regulates blood pressure, helping to ease tension and stress.Perfect for beginners, these exercises provide a holistic approach to relieving shoulder stiffness while balancing Qi and supporting relaxation. Ideal for those looking to improve mobility, calm the mind, and maintain healthy blood pressure.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/