🌿 Beginner’s Qi Gong Class: Relieve Headaches Naturally with TCM & Qi Gong 🌿In this beginner-friendly Qi Gong class, you’ll explore the causes of headaches from the perspective of Traditional Chinese Medicine (TCM) and learn a variety of techniques to relieve them naturally.What You’ll Learn in This Class:🌀 TCM Causes of Headaches: Understand how imbalances in the body contribute to headaches, as explained by TCM principles. 🌀 Acupressure Points: Learn how to activate Hegu (LI-4) and Tai Chong (LV-3)—known as The Four Gates—to relieve pain and restore energy flow. 🌀 Dao Yin Head Massage Techniques: Discover how to stimulate points like Shuai Gu (GB-8), Tou Wei (ST-8), and Yang Bai (GB-14) to release tension and soothe headaches. 🌀 Qi Gong Exercises for Headache Relief: 1. Brushing the Grass (Long Life Qi Gong System): Promotes relaxation and energy flow. 2. Wood Element Exercise (Five Element Qi Gong System): Balances Liver Qi, often linked to headaches. 3. Scoop the Sea, Toss to the Sky (Shi Ba Shi Taiji Qi Gong System): Enhances circulation and clears blockages.Why Qi Gong for Headaches?These gentle yet powerful techniques help address the root causes of headaches by balancing energy, reducing tension, and improving circulation. Whether caused by stress, energy stagnation, or external factors, Qi Gong and TCM offer holistic solutions for lasting relief.****************************For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.