Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This Beginner's Qi Gong class demonstrates and explains how to do the Opening and Closing of the three Dantians from the Dao Yin Toe Raising and Conversion Pattern Qi Gong system.This exercise encourages the lucid Yang to ascend to the upper orifices. When the lucid Yang moves upwards, it is clear and quiet, helping to tranquilize the mind.****************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-q...*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/