People often said to me that they didn't have time to practice - so I've created a 10-minute practice that you can easily fit into your busy schedule.You'll be surprised to find out that even 10 minutes of Qi Gong a day can have a profound impact on your physical, mental, and emotional well-being.Many peer-reviewed scientific studies have covered the extensive benefits of Qi Gong, such as: •⁠ ⁠Stress reduction and mental health improvement •⁠ ⁠Improved cardiovascular health and blood pressure markers •⁠ ⁠Regulated immune system •⁠ ⁠Reduced chronic pain and stiffness •⁠ ⁠And many more.Want to deepen your Qi Gong Practice & Traditional Chinese Medicine knowledge?Enroll in one of our comprehensive Online Courses: https://forestrockqigong.com/online-classes-and-courses-overview/For all upcoming Forest Rock In-Person Events, visit: https://forestrockqigong.com/events/For more of Master Peter's insights and writings, visit: https://forestrockqigong.com/blog/