Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This beginner's Qi Gong class demonstrates six simple, easy-to-perform Qi Gong exercises. These Qi Gong exercises are for the five main Yin meridians and the San Jiao regions and meridian.****************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-q...*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/