Loved this video? Want more like this?Sign up for our FREE 6-Day Intro Series, "Experience the Power of Qi Gong," at our website: www.forestrockqigong.comJust pop in your name and email to start simple practices for a healthier, happier you.This beginner's Qi Gong class demonstrates and explains the importance of correct posture and alignment and how essential the setup is in Qi Gong postures.The exercises in this video are: 1. Holding Trees from Long Life Qi Gong, 2. Smoothing the Spleen, Stomach, and Liver by Raising One Hand from Ba Duan Jin. 3. Playing the Pipa (Lute) from the Zhan Zhuang Qi Gong System.****************************Want to deepen your Qi Gong Practice & TCM Knowledge?* Join our ongoing weekly live online classes every Tuesday and check out our Online Introduction Qi Gong Courses: https://forestrockqigong.com/level1-q...*For all upcoming Forest Rock In-person Events click:* https://forestrockqigong.com/events/